Cauliflower is a powerful veggie full of antioxidants including potassium, vitamins C and K, and omega-3s that promote a healthy immune system and reduce inflammation.
Lentils contain an incredibly high concentration of energy-sustaining plant-based protein. A nutritional powerhouse, they are packed with folate, magnesium, and dietary fiber which contribute to heart health, lower cholesterol, and healthy digestion.
Small but mighty, peas are naturally low in calories yet high in dietary fiber and plant-based protein. They are a great source of vitamin A, iron, and antioxidants which support the eyes, heart, and digestive system.
